Friday, April 18, 2014

The Martian Marathon and And Awesome Weekend in Michigan

So I'm a few days late posting this, but that's ok.  Last weekend was just AMAZING! 


  On Friday, Ray and I took the 5ish hour trip to southeastern Michigan for my ninth marathon and a weekend of fun with Ray and my good friend Kyla who I know from camp. Ray and I arrived in Dearborn for packet pick-up and then went to Ypsilanti, where Kyla lives. We went to a really good local restaurant, where I got pasta of course, and did a lot of catching up.



Best marked packet pick-up ever!

  The race day conditions could not have been better! It was just cool enough in the morning to need a light jacket before starting and my race sleeves to wear with my Star Trek cycling jersey. The temperatures were pleasantly warm and the sky was mostly clear. My sinuses, unfortunately, chose race day to act up. So this was far from my best race time, taking me about 5 hours to complete the marathon. But what's important is that I have now completed 9 marathons and have a new state to color in on my map of states I've raced in!



   This race was definitely one of my favorite races I have ever done! First of all, I LOVE the theme: there were inflatable aliens everywhere and they just made me smile. The spectators and volunteers were amazing, enthusiastic, and incredibly encouraging. The course was beautiful and mostly flat (with a few very small rolling hills). It was funny hearing people talk about all the "hills" along the course: I don't think they've ever been to Southeastern Ohio..  ;-) The course included a combination of suburbs, running in a large park, briefly through a college campus, and in the city. Even though I normally despise out and back courses, the park was so beautiful that I actually didn't mind the out and back part of the race.  And the bathrooms, located approximately every 5 miles, were all REAL bathrooms...with running water! No port-a-potties! Talk about a race luxury!

   The other runners were generally very friendly and some of them had awesome outfits on. One guy was even dressed up as an alien from head to toe-mask and cape included! Another guy had lime green hair with a lime green beard!

   One particularly fun encounter during the race was with a red squirrel. I named him Tubby. He was very large and sauntered slowly across the street in front of me. Instead of running away when I ran towards him like squirrels usually do, he stopped briefly and looked at me, cocking his head. Then he continued slowly sauntering the rest of the way. It was adorable! Apparently Michigan squirrels are friendlier than Ohio squirrels. Haha!

    My energy level dipped a little bit around mile 18, but taking a caffeinated Gu helped immensely. I finished the last few miles feeling energized, especially when we got back into the city where the huge amount of spectators were. I finished strong!


   For the rest of the weekend we spent some time with my good friend Kyla who we were staying with. We went to a great restaurant/bar both nights (they had mostly Italian food), did a lot of talking and catching up, and played a card game Saturday night. Sunday morning Kyla and I went to church. After coming back, we talked a bunch and did our nails. She's a consultant for a company called Jamberry: they have wraps that you stick to your nails and they look awesome! Ray joined in conversation but didn't do his nails...as much as I tried to talk him into it. Haha! Around 5 we left for home. It was so hard to leave!



    Last weekend was the best and hopefully the Martian Marathon can become a yearly or almost yearly tradition!



 
 
 
 
 


  
 
 
 
 
 
 

Tuesday, April 8, 2014

Training Tip Tuesday: Pre-race Preparations

Sorry I've been slacking lately: I've been pretty busy with both jobs and wedding planning. And swimming/biking/running of course.

Since the spring race season is upon us, today's training tip will be about pre-race preparations. Here are the things I always make sure to do before a race.

1)  Check out a map of the course, so you know what you're in for! If I'm doing a trail running race, I also print off a copy off the map to put in my pocket. It's pretty easy to get lost on a trail run, even on marked courses.

Maps, glorious maps!

2) The day before the race, stay hydrated and eat those CARBS! Nom nom nom. This is my favorite part. :-p Carbohydrates are the first source of energy for your body, and you'll want plenty of that energy readily available come race day. Just don't overindulge to the point of discomfort. Racing while bloated is no fun.

3) Avoid foods that cause you GI discomfort the day before and morning of the race. I'm lactose intolerant: even though I take Lactaid whenever having dairy, I still make sure to avoid dairy altogether before a race, just to be safe.

4) Rest and avoid stress as much as possible the day before the race.

5) Do a quick warm-up before your race. Without a warm-up, it takes you longer to get up to your optimal performance level. If you're curious and want the details about this, look up the graph for oxygen consumption during exercise and EPOC.

6) Don't try anything new before a race! This applies to everything: food, clothing, accessories, etc.

My fuel for the American Triple T 2012. The cookies don't really count, they were my post race treat each night that weekend. Haha!

7) Make a checklist of supplies you'll need. I try to get this done a couple days before the race, in case there is anything I need to get at the store. I try not to wait until the day before, because it's important to minimize stress the day before the race. The day before the race make sure everything is packed and ready to go. Here are the checklists I use:

ROAD MARATHON OR HALF:
   ~running shoes
   ~running shorts
   ~dri-fit shirt
   ~race number
   ~safety pins or number belt
   ~fuel                                           *Most road races have plenty of aid stations, so I don't usually
   ~hydration belt or camelback      carry my own water since it adds weight. It's personal preference.
   ~sunglasses or hat                        Just check the race map for frequency of aid stations. *
   ~Sunscreen. Because skin cancer sucks.
   ~clean clothes to change into afterwards
   ~compression tights for recovery
    
TRAIL MARATHON/ULTRA:
   ~running shoes
   ~running shorts
   ~dri-fit shirt
   ~for drop bag in ultramarathon: change of socks and shirt
   ~fuel
   ~hydration belt or camelback
   ~race course map
   ~sunscreen
   ~cell phone: in case of emergency
   ~tissues: if you have terrible sinuses like me or severe allergies
   ~clean clothes to change into afterwards
   ~compression tights for recovery

TRIATHLON:

  For the whole race:
   ~tri top
   ~bike shorts: long ones. Never wear really short ones. Because chafing sucks.)
   ~sunscreen

  For the swim:
   ~swim cap
   ~goggles
   ~wetsuit

  For the bike:
   ~water bottle attached to bike
   ~bicycle
   ~helmet
   ~bike shoes, if applicable: I don't have clip-in peddles, so I just wear my running shoes.
   ~sunglasses: I wear them even on a cloudy day. It keeps things out of your eyes.
   ~portable handheld pump or mini CO2 cartridges in case of a flat
   ~tire patch kit

  For the run:
   ~running shoes
   ~race number
   ~race number belt or shirt with race number pinned to it
   ~hat

  For transition area:
   ~towel or mat to put your stuff on
   ~hand towel to wipe off your drippy face after swimming
   ~fuel
   ~water
   ~Gatorade

   ~clean clothes to change into afterwards
   ~compression tights for recovery


I hope this was helpful! It's late: I also hope I didn't leave anything out.

 Happy racing!  :-)